First of all, I am sorry it took so long to get this month-end recap. Its been a crazy two weeks here for us. We just returned home after being gone for approximately 2 weeks (first visiting Katie and her family in Kingston and then house sitting for my in-laws). It was a nice two weeks, but it is SOOOOO good to be home. I am definitely a home body. And a bit of an introvert – and I introvert best at home.
Anyways, to my October THM recap:
The month of October went by very quickly. I was worried it would drag on because I was trying something new and difficult, so that was a happy surprise. I was also surprised to find that I actually enjoyed the healthier lifestyle. I felt so good the entire month. I had energy (even though I am sleep deprived), I was in a better mood, and I didn’t struggle with feeling bloated or crampy.
I would say I had approximately 3 cheat days in total all month…which I am counting a win! It was hard to stay on plan away from home. In Katie’s house she follows the THM lifesytle so that wasn’t a big challenge, but at my in-laws I found I felt out of place without my different ingredients. I could have packed them but that also felt kind of overwhelming. I decided to give myself grace and just eat what everyone else was eating (and don’t get me wrong – my mother-in-law’s kitchen was filled with delicious foods, so it wasn’t hard to convince me to go off plan).
What I wasn’t expecting was how truly horrible I felt when I went off plan. My body felt like it was rebelling against my food choices. That surprised me, but it also made me wonder: is that how I always felt and I had just become used to it? Yuck! If nothing else that realization has given me a renewed sense of purpose when it comes to THM. Even if I don’t see a change in my body…I feel one. That’s a good enough reason for me to continue.
So in November I am continuing my THM journey…just delaying my start date to tomorrow (my first full day back home). I am very much looking forward to being on plan again and having my body re-detox (is that a word?) so that I can start to feel healthy again. I am going to continue trying for no cheats – people say that it takes a good 6 months of no cheats to really detox and feel 100% (so that’s my BIG goal). I also want to incorporate some exercise into my weekly routine – a couple of times a week. I am still not sure what that is going to look like. If you have any ideas for some exercises that can be done at home (with a husband that is gone early morning and comes home around supper/bed time I have a hard time getting out of the house to ‘work out’…I mean I could go in the evening…but I would rather spend time with my hubby). Anyways, pass along any of your exercise ideas! This momma wants to get healthy – AND I would love to be able to play soccer again next Summer. Dreaming big here;).
Have a healthy November!